Listed below are the very best 10 high-protein foods which can be both nutritious and commonly out there:

1. **Hen Breast** – A lean source of protein, full of about 31g of protein per 100g.
two. **Eggs** – A single large egg delivers close to 6g of superior-good quality protein.
three. **Greek Yogurt** – A thicker, creamier yogurt with about 10g of protein per 100g.
four. **Salmon** – A fatty fish full of protein and omega-3s, containing about 25g of protein for each 100g.
five. **Tuna** – A lean fish with around 30g of protein for every 100g.
six. **Lentils** – A plant-based mostly protein resource providing about 9g of Protein powder protein for each 100g (cooked).
seven. **Quinoa** – A complete plant-primarily based protein, with all over 4g of protein per 100g (cooked).
8. **Cottage Cheese** – A very low-fat dairy selection that gives about 11g of protein for each 100g.
nine. **Almonds** – A popular nut that contains about 21g of protein for each 100g.
ten. **Tofu** – A flexible plant-based protein with around 8g of protein for each 100g.

These foods are perfect for boosting protein ingestion and supply other important nutrients at the same time.